Happy Saturday peeps, Lizzie is now away on a well deserved break, and it is MEGA hot here already, so I am hoping for a scorchio day! Best get the WOD done early to avoid working out in the heat that is due today :O) Wahoooo!
TIMER -> Set for 30 secs work x 4 30 secs rest.
1. Walking Kettlebell swing forward.
2. Walking kettlebell swing (backwards)
3. Walk-out to press-up
4. High-Knees OR Skipping with High Knees.
Repeat 4 or 5 times as time allows.
Have a GREAT w/e.
Charlie x
Showing posts with label High knees. Show all posts
Showing posts with label High knees. Show all posts
Saturday, 18 August 2012
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