SWINGSISTA WOD Thursday 16.08.12

Happy Thursday to you guys :O)  Today's w.o will be fast and furious... Just 12 mins of pure TABATTA training.  Set your timer for 18 Rounds of 20/10

1. Heavy Kettlebell Swing

2. Burpee to star Jump

3. Goblet Squat

4. Left Clean

5. Right Clean

6. Low Plank Oblique 


“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.” 
― Anthony Robbins

Charlie + Liz x

SWINGSISTA WOD for TUES 24th July 2012

Good morning tweeps, it's SO GORGEOUS outside today, this one is for the park :D  Take 1 or 2 of your chosen Kettlebells with you, some water and your timer :D

Set your timer for 50/20 x 6 rounds and repeat as many times as you like.

1. Bulgarian Lunge holding the KB in Left Hand. Right foot on bench.


2.  Bulgarian Lunge holding KB in R hand. L foot on bench. 


3. Walking Kettlebell Swing 


4. Pull-up from Climbing Frame


5. Uneven Squats on a step R leg (Let KB hang is in video)


6. Uneven Squats on step L leg (Let kb hang as in video) 



Hope you enjoy that one . Let us know how you get on 


Much love, Charlie and Liz xxx