SWINGSISTA WOD Thursday 16.08.12

Happy Thursday to you guys :O)  Today's w.o will be fast and furious... Just 12 mins of pure TABATTA training.  Set your timer for 18 Rounds of 20/10

1. Heavy Kettlebell Swing

2. Burpee to star Jump

3. Goblet Squat

4. Left Clean

5. Right Clean

6. Low Plank Oblique 


“Live life fully while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.” 
― Anthony Robbins

Charlie + Liz x

SWINGSISTA WOD THURS 28.06.12

Good Morning peeps - It is a beautiful day here in Cambridge, I hope you have some sunshine too 

☀☀☀

We had a request for some 'Core' work today, so here goes..  As you may or may not know, Kettlebell exercises work the core all the time, and it is EXTREMELY important to engage your tummy at all times whilst you use them. Imagine you are being punched in the tummy whilst performing all reps - This will encourage  the stabilizer and deep core muscles to work effectively to keep your joints and spine aligned throughout a kettlebell move   😉




Complete as many rounds as possible in 12 minutes of:-->


12 x Janda Sit-ups
12 x Low Oblique Plank (Hands on Kettlebell if feeling frisky ;) - 2 legs = 1 rep
12 x Russian Twist (Hit Kettlebell down to L+R for 1 rep)
12 x Pullover to Crunch

Have a lovely day,

Charlie and Liz xxx