SWINGSISTA WOD Thurs 13.09.12

Hey guys, today's WOD is 4 Rounds of the following exercises--->

1. Pull-up or Variation of (as many as you can do)

2. Kettlebell Sumo Squat high pull x 15

3. Tuck Jumps x 15 

Post your score for your Pull-ups ;)

Brief post from me today, as need to keep cleaning (and no I don't mean the lifting kind) hehe! Total Autumn clean as I have these 3 days off.

Tomorrow I have the lovely Jenny Burrell coming to Cambridge to do some filming about Kettlebells for postpartum women. She has just launched a new site called Metabolic Mummy where she has created amazing videos to help women with those post birth issues. It is a HUGE resource if you are a new (or old) Mum (like me ;)))
I also get to train her hehehe!

See you soon lovely people, I won't be around to do the Saturday SwingSista as I will be in Sussex learning to be a Primal Move trainer!!


Charlie

http://www.purplefitness.co.uk
http://www.cambridgebootcamps.co.uk

SWINGSISTA WOD Tuesday 04.09.12

Hey guys, how are you doing today? It's TUESDAY already, and time flies when you are having fun ;)

Our Kettlebell and Primal Move work-shop with James Breese of kettlebellFever went VERY WELL on Sunday, a HUGE shout out to all the Twitter people who came from all over the UK to attend our day. I couldn't have been prouder of everyone - working out for 4 hours non-stop is pretty tough!! #hardcore..  

Some pics of our work-shop.. SwingSistas + SwingBrothers do their THANG ;)

Everyone LOVED the Primal Move section which was 40 mins of non stop movement, strength, and flexibility. You can see why this is becoming one of the fastest growing fitness movements in the UK.

Anyway, here is your WOD for today..

You will have 5 exercises to complete for 10 mins. Make sure you warm up effectively. 

ON THE MINUTE EVERY MINUTE PLEASE COMPLETE 10 X BURPEES (Your level)

1. 10 x Heavy Kettlebell Swings

2. 10 x Reverse lunges holding KB to your chest.

3. 10 x Plank Builder

4. 10 x Mountain Climber (2 legs = 1 rep - Hands on KB to make it harder)

5. 10 x Jump Lunges

ENJOY, see ya soon 

Charlie x