Tuesday SWINGSISTA 09.10.12

Morning my SwingSistas :O)

I hope you are all well, how are you doing today?  What are you doing to move further towards your goals?

As you know I have been training with Kettlebells for sometime, but following a rather bad injury around 8 months ago, I have been working on fixing myself to be able to train again. This combined with many hours of work means that my mojo has been slightly affected over recent months. I feel it is SO important to look after yourself, and teach this to my own clients daily, but have failed to yield my own advice just recently. Therefore, this week, I chose not to teach my 4 bootcamps (that I run) and to have some time with my son in the mornings before he goes to school, and in the evenings - This week I chose to take care of myself..

What do you guys do to take care of yourselves? 

Anyway, here is your Tuesday WOD :)

Complete 3 or 4 rounds of the exercises below x

• Bunny Hops X5 Forward X5 Reverse
• Kettlebell Pull-over (bridge) press x 10
• Military press L+R x 10
• Bulgarian Lunge L+R x 10
• High Pull L+R x 10
• Smashes x 10 (Use a weighted ball if you have one, if not, get some sand in a pillow case, and throw that to the floor) 
• Box Jumps ;) x 5 
• ONE RUN 200m 

My plans for training are now being scheduled into my week more often than I have been, and taking care of oneself needs to be a priority :)


Have a great day x

Charlie 


http://www.cambridgebootcamps.co.uk
http://www.purplefitness.co.uk

Cambridge Personal Trainer

SWINGSISTA WOD Thurs 13.09.12

Hey guys, today's WOD is 4 Rounds of the following exercises--->

1. Pull-up or Variation of (as many as you can do)

2. Kettlebell Sumo Squat high pull x 15

3. Tuck Jumps x 15 

Post your score for your Pull-ups ;)

Brief post from me today, as need to keep cleaning (and no I don't mean the lifting kind) hehe! Total Autumn clean as I have these 3 days off.

Tomorrow I have the lovely Jenny Burrell coming to Cambridge to do some filming about Kettlebells for postpartum women. She has just launched a new site called Metabolic Mummy where she has created amazing videos to help women with those post birth issues. It is a HUGE resource if you are a new (or old) Mum (like me ;)))
I also get to train her hehehe!

See you soon lovely people, I won't be around to do the Saturday SwingSista as I will be in Sussex learning to be a Primal Move trainer!!


Charlie

http://www.purplefitness.co.uk
http://www.cambridgebootcamps.co.uk