Morning peeps, it's still August but feels more like November here!! I've had to resort to putting the heating on (I know I am a wimp!!) Welcome back to our Lizzie, who I hope has had a fantastic holiday!! :)
Much news today.. Firstly, Cambridge Bootcamps has been nominated for an award with Velvet Magazine, which is amazing. IF you have two minutes could you PLEASE vote for us (No's 14+19)
http://www.velvetmag.co.uk/awards2012 It really won't take you very long, and you may win a prize!
Secondly, James Breese and myself are running a Kettlebell and Primal Move work-shop this SUNDAY in CAMBRIDGE (See deets here --> http://www.kettlebellfever.com/primal-move-and-kettlebell-workshop-1.html ) We will be teaching the fundamental Primal Move concepts, and RKC Kettlebell moves. This is a very exciting event, which I am really looking forward to!
So, for today, your WOD will consist of 2 x 6 minute rounds.. 4 exercises @30secs each with a 10 sec rest. (rest after the first round should you wish)
Set your GYMBOSS timer for 30/10
1. Left forward and reverse lunge (43 secs in - Hold Kettlebell in opposite hand, or both hands if u have 2)
2. Right forward and reverse lunge (as above)
3. Jump Squat
4. Squat Thrust
REPEAT 3 X NO REST.
Second part. Have 1 min rest if needed before this set.
1. Triple Jump
2. Burpee (use kettlebell as optional here)
3. Side Plank Left. Add dip from hip to floor to make this harder.
4. Side Plank Right.
REPEAT X 3 NO REST.
Have a great day guys, see you soon :O)
Charlie and Lizzie xxx
