hey hey swingsistas :O) Today, we have the honour of providing a work-out by the lovely Jen Sinkler (Survival of the Fittest) who actually did this Kettlebell work-out for Marianne Kane of MyOMyTV
It was such a goodie, that I thought I would post it here, and with their permission... Here it is :O)
http://www.youtube.com/watch?feature=player_embedded&v=Wqqm-wzalMg
I particularly love the Kettlebell snatch lunges ...
Off to do this now..
Ciao Charlie and Liz xxx
Showing posts with label MyomyTV. Show all posts
Showing posts with label MyomyTV. Show all posts
Thursday, 9 August 2012
Subscribe to:
Posts (Atom)