MORNING!! Anyone else getting bitten to DEATH by a new breed of Mosquitos??? What ARE they?? I have spent most of my life being the smug bird who never got bitten!! NOW, I am being eaten alive by things that leave HUGE holes on your body!! And they HURT!! Daggnamit!
Anyhoooo, today's challenge is a Time Trial..
Get your timer, and your favourite Kettlebell.
Time yourself doing 300 x dbl Handed kettlebell swings. Post your time :O)
If you have time go for a power walk, or a 5 k run straight afterwards.
Muchos love,
Charlie x
