SWINGSISTA WOD Fri 27th July'12

Hellooooooo SwingSistas, sorry for late post, I've been in sunny London with my boy!! We have some exciting news, we launched our new Facebook page yesterday.... Here it is!!

SWINGSISTA ON FACEBOOK      If you get the chance please like us and share our page.. THANK YOU!! 


Today's work-out is bought to you by the letter O for OLYMPICS!!!!!

3 Rounds :--->

1. Inchworm to X-Body Mnt Climber to press-up  10/15 Reps

2. 10 x Clean L

3. 10 x Clean R

4.  Single Leg Dead-Lift L x 10/15

5. Single Leg Dead-Lift x 10/15

6. Front Plank - Option, jump feet from side to side x 20. If no jump, tap each leg out 20 x

If needed rest for 1 minute between rounds :O)

ENJOY!!

Charlie and Liz xxx