SWINGSISTA WOD MON 6th Aug 2012

Hey there peeps :)  Busy ol w.e here in Cambridge!! I hope the sun is shining for you guys, it's trying to come out here!

Here is your WOD for today.. We did this at our Saturday Shred session this w/e with Cambridge Bootcamps.  You will need to be in your garden/ park or outside somewhere. Take a minutes rest in between each round if you need. To see what the exercise is, hover your mouse over the exercise, click and it should take you to a YouTube video.

3-4 Rounds of :-->

1. 10 x Goblet Squats, run 20m, then do 10 x arse to grass squats, run back.

2. If pull-up bar, 20 x assisted pull-ups. If using playground, use bar with feet on the floor for easier option.

3. 20 x Coffin sit-ups

4. 20 x Tactical Lunges

5. Run around your block, or park area.

6.  Bear Crawl 20m and return.


Hope you enjoy this one :O)

Charlie and Liz x

SATURDAYSWINGSISTA WOD :) 28.07.12

MORRRRNING :O) Happy Saturday to you tweeps, I'm feeling a tad tired this morning as I waited up to see who lit the Olympic Torch last night! How did YOU find the Olympic ceremony?


I am doing the Spartan Race tomorrow in Cambridge with a whole load of Cambridge Bootcamp ladies, so in honour of that, here is your WOD "SPARTAN 300"

COMPLETE THE DESIGNATED NUMBER OF REPS PER EXERCISE AS FAST AS YOU CAN!


50 X Kettlebell Swings
50 x Goblet Squat
50 x Burpee's
50 x Mountain Climbers (option hands on KB)
25 x Snatch L
25 x Snatch R
25 x Coffin Sit-up
25 x Static Inchworm to press-up 


Post your times and let us know how you get on.


Have a great day, C+L xxx