Morning my SwingSistas :O)
I hope you are all well, how are you doing today? What are you doing to move further towards your goals?
As you know I have been training with Kettlebells for sometime, but following a rather bad injury around 8 months ago, I have been working on fixing myself to be able to train again. This combined with many hours of work means that my mojo has been slightly affected over recent months. I feel it is SO important to look after yourself, and teach this to my own clients daily, but have failed to yield my own advice just recently. Therefore, this week, I chose not to teach my 4
bootcamps (that I run) and to have some time with my son in the mornings before he goes to school, and in the evenings - This week I chose to take care of myself..
What do you guys do to take care of yourselves?
Anyway, here is your Tuesday WOD :)
Complete 3 or 4 rounds of the exercises below x
My plans for training are now being scheduled into my week more often than I have been, and taking care of oneself needs to be a priority :)
Have a great day x
Charlie
http://www.cambridgebootcamps.co.uk
http://www.purplefitness.co.uk
Cambridge Personal Trainer